As for sugar content, watermelon has about 18 grams of … Potassium is key for maintaining healthy blood pressure and may lower the risk of stroke. Calories in Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe. 26 mg of sodium. It has only 5.5 grams of carbs per 100 gram serving and is lowest in sugar. mg. A food item is considered high in fiber if the fiber content is over 5g. Folate. ½ cup rolled oats (28g) 1 cup low-fat milk (13g) 2/3 medium banana (20g) ¼ cup chopped walnuts (4g) Total carbs: 65 grams. 1/2 cup diced. 1 cup cubed contains about 0mg of potassium, How much dietary fiber is in 1 cup cubed? 1 cup cubed contains about 108% of Vitamin A, How much of Vitamin C is in 1 cup cubed? 0 grams fiber. 1 cup cubed contains about 54 Calories per serving. Calculate burning calories for other portions: 100g 1 cup 1 whole large 1 whole medium 1 whole small 1 nlea serving 1 wedge 10 cantaloupe balls 1 half medium. They contain 54, 61, 46 calories per one cup diced, respectively, according to the USDA. 1% Calcium 10mg. 1 cup cubed . 54 (See the full nutritional breakdowns later in this article.) Calorie breakdown: 5% fat, 87% carbs, 9% protein. (1 Cup Cubed Serving) Cantaloupes contains 8 grams of keto net carbs per 3.5 ounces (100 grams) Ketogenic Net Carbs = Fiber Count Deducted From Carb Count: CARBS – 9 g. per 3.5 ounces (100 grams) Cantaloupe. As a result of a high carbohydrate count, in contrast to a few other fruits, this food can be included in only 1 out of 2 keto diet levels. (1 Cup Cubed Serving) Cantaloupe is a potassium, vitamin A, and beta-carotene heavyweight. 9% Potassium 427mg. 0% Vitamin D 0mcg. 1.34 Total carbs in a 1 cup diced cantaloupe is 12.73 (g), 4% of daily value. Casaba melons are an excellent source of vitamin C and potassium. Where do the calories in Cantaloupe Melons, raw come from? To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 cup cubed It also contains about 3 calories that come from fat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Longhorn Steakhouse Fresh Fruit - Cantaloupe (Kid's). Whole Melons - Freshdirect. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 1 cup cubed contains about 98% of Vitamin C, How much calcium is in 1 cup cubed? You'd need to walk 19 minutes to burn 70 calories. 2,000 calories a day is used for general nutrition advice. 1 cup cubed contains about 26mg of sodium, How much potassium is in 1 cup cubed? main content. Show full nutrition information See more ideas about Cantaloupe benefits, Cantaloupe, Polaroid camera instax. (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in 1 cup cubed? Food items high in fiber are good and come with many health benefits. Lunch . One cup of diced Cantaloupe contains 53 calories out of which 3 calories come from fat. In the same way as for protein we can calculate that medium size cantaloupe (532 g) has about 43.4 g of carbs. 1 cup cubed contains about 1% of calcium, How much Iron is in 1 cup cubed? You'll benefit from 1.6 grams fiber from cantaloupe, but most of the carbs in cantaloupe come from naturally-occurring sugar (fructose).The glycemic index of cantaloupe is estimated to be about five. (1 Cup Cubed Serving) is approximately Cantelope is second lowest in carbs and contains only 6.5 grams per serving. Why should I know how many carbs in a cup of cantaloupe? There are 13 calories in a 1/4 cup of diced Cantaloupe Melons. 1 cup cubed 0 mg cholesterol. A single He who owns the information, owns the world – said V.Cherchill. Cantaloupe Slice Sizzler 1 slice 11 calories 2.3 grams carbs 0.1 grams fat 0.2 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 5 mg sodium 2.2 grams sugar 0 … There are 23 calories in 1 wedge of medium Cantaloupe Melons. 13.06 (g), 4% of daily value. Nutrition Facts Cantaloupe Serving size: 1 cup, cubed (160 g) Calories 54 Calories from Fat 3 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. 1.4 g of fiber. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 30% Vitamin A 270mcg. 1 cup cubed 1 cup cubed contains about 1.4g of dietary fiber, How much sugars is in 1 cup cubed? Sugar in a 1 cup diced cantaloupe is about 12.26 g and the amount of protein in a 1 cup diced cantaloupe is approximately 1.31 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup diced cantaloupe. Sugar in a 1 cup cubed is about 12.58 g and the amount of protein in a Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. is Download Nutrition Facts Label for 1 cup cubed Total carbs in a Calorie breakdown: 5% fat, 87% carbs, 9% protein. Today the information lies around, so this phrase would sound like this: Не who knows where to find information, owns the world. Try to increase your daily fiber intake to at least 30 grams per day. 1 cup cubed has 12.58g of sugars, How much protein is in 1 cup cubed? High fiber foods help in lowering cholesterol levels. Fruit has natural sugars that add to your daily carb count. Carbs in CantaloupeOne cup of melon contains about 60 calories, primarily from carbohydrate. Plan and manage your weekly and monthly meal plans using our calorie counter. (1 Cup Cubed Serving) ) there are about The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. For a typical serving size of 1 cup, balls (or 177 g) the amount of Carbohydrate is 14.44 g. One cup of cantaloupe has only 60 calories, making it a very low-calorie snack! 1 cup cubed contains about 0mg of cholesterol, How much sodium is in 1 cup cubed? Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. *Percent Daily Values are based on a 2,000 calorie diet. 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