Expose nettles to moderate heat for about 2 to 3 minutes, and the chemical compound that stings will go away. The stinging nettle (Urtica dioica) is an herbaceous perennial plant in the Urticaceae family.Also known as nettle, leaf nettle and common nettle. These tips act like a needle that penetrates your skin and releases formic acid, causing a painful rash. Stinging nettles were a popular cooking ingredient in the 18th century. Some wild plants are poisonous or can have serious adverse health effects. Stinging nettle is a weed with a variety of beneficial uses, from a food source to a medicinal treatment to nettle garden fertilizer. Common ways to consume stinging nettle include drinking nettle tea, making nettle soup and stew, as well as sautéing or steaming nettle leaves into nettle puree. The petals and leaves of stinging nettles are covered by tiny hollow hairs called trichomes. As well as a couple of tips for making the best use of it to make really tasty dishes. Identification and Harvest Stinging nettles grow wild throughout the United States, and are very common in Massachusetts. The Young leaves are cooked as a potherb and added to soups etc. These nettle shoots can be steamed or boiled for a few minutes and eaten with a little butter and salt, or plain like I do. This article covers its use as plant food. Very interesting. Simmer for 10 minutes, optionally adding a little stale bread to thicken the soup even more (a common cooking technique at the time). When the hair tip pierces the skin, the acid makes it into the skin causing anywhere from an annoying itch or burning that can last several minutes or a couple of days. With just a little bit of stinging nettle, this manicotti is a great introduction to this wild edible. It’s also a great make-ahead freezer meal, so be sure to double the recipe. It has a single carpel and the stigma is brush-like. Leaves, stems and roots are edible. They like damp, rich soil and sunshine or partial shade. Here's just 4 times it is good not to pick nettles for food. There are also many uses for stinging … Stinging Nettle is a surprisingly helpful plant in food and medicine despite its stinging hairs, as seen below. You can find them in disturbed areas, floodplains, pastures, roadsides, fields, woodlands, and stream banks. Save my name, email, and website in this browser for the next time I comment. Scrape sides and bottom of processor bowl then process another 30 seconds. It’s claimed to help treat a number of conditions, including muscle and joint pain, eczema, arthritis, gout, and anemia. Urtica dioica, or “stinging nettle,” loves disturbed ground. The flowers are small, green and catkin-like with no petals. Stinging nettle, or Urtica dioica, is a common plant that grows in the United States, Canada, and Europe.It primarily grows in damp, fertile soil. Copyright © Home Cook World, 2020 | Privacy Policy. Click, All listed plants are found in central-east Canada and Remove from the heat, squeeze the juice from one lemon, add salt and pepper to taste, and blend until you get a smooth and green paste. They are not like shell-fish (only eat when there's an 'r' in the month), though there are some general guidelines that will help you pick and eat the best, edible nettles. The biggest question most home cooks have when it comes to stinging nettle is… is it edible in the first place? This includes Vitamins A, C, K, and B. It’s also a source of calcium, iron, magnesium, phosphorus, potassium, and sodium. Stinging Nettles pack a huge nutritional punch. I’m going to share some of the best recipes for cooking with it that I’ve come across on the Internet. (February 22, 2018) by Trevor. It has an earthy, spinach-like taste that it adds to dishes. Let me know how it worked out for you in the comments. Botanical Description. Meanwhile, in a skillet on medium-high heat, saute 2-3 onions, diced, with butter until golden brown. Purple deadnettle is not only a wild edible green, but a … If the sting is bad, the pain can last for hours. Stinging Nettle has about 2600 species all over the world. Townsends, a YouTube channel where Jas Townsend and son explore 18th-century cooking and lifestyle, shares a really good nettle soup recipe that people used to make a couple of hundred of years ago. They are also high in protein and when cooked are very mild, tasting similar to spinach but slightly rougher. Staminate flower is greyish yellow: four tepals (like sepals). So keep on reading if I’ve got you curious. Nettles were considered to be a tonic, useful for cleansing the body at the beginning of the new growing period. Edible Weeds 101: The Health Benefits of Stinging Nettles. All information, photographs and web content contained in this website is Copyright © EdibleWildFood.com 2020. Fibrous stems of mature plants can be used to make twine, fishing nets, snares and other items. you can apply spit poultice from fresh leaves of plantain (plantago lanceolata) or dock leaves – where you chew a few fresh leaves, then spit them out to apply this ‘spit poultice’ to the affected area or just simply grind the leaves between your fingers and apply on the sting. Can Frozen Chicken Go Bad? Sure, it stings. This will make the soup thick once you add the nettles to the boiling water. You get soft greens with a deep and earthy flavor that tastes very much like spinach, but with a twist of its own. Take out your cast-iron skillet. Add 4-5 cups of nettle leaves and cook for 2-3 minutes, stirring occasionally. Nettles are tricky to pick and can be difficult to handle, yet they are surprisingly easy to cook with. Stinging nettle has been used for hundreds of years to treat painful muscles and joints, eczema, arthritis, gout, and anemia. Stinging nettles ( Urtica diocia) may sound intimidating, but once you get past their prickly exterior this classic spring weed is packed with good stuff that offers many health benefits. Nettles ( Urtica dioica) are traditionally eaten in early spring as they are one of the first edible green shoots to appear, known as a “pot-herb”. Purple dead nettle is one of the plants covered in my gather + root online foraging course! Stinging nettle is a large, rhizomatous perennial wild edible plant that can grow quite tall. The roots, stems and leaves of stinging nettle are edible. Here, I share delicious recipes that you can make at home and answer your top cooking questions. Stinging nettle is a source of many vitamins, minerals, as well as fatty and amino acids. It’s packed with vitamins, minerals antioxidants and chlorophyll. Soaking nettle leaves in water or cooking with them as an ingredient eliminates the formic acid inside. Nettle tea made from the root can help urinary ailments. Sign up below to get a free downloadable info sheet from the course, all about purple dead nettle. Here, we’re going to focus on the best ways to cook with nettle and use it in your day to day home meals. This plant is one of the most nutritious plants on the planet. Pingback: How to Thicken Sauce in a Slow Cooker (the 5 Best Ways) — Home Cook World, Your email address will not be published. Please click here for more information. Some of you will be surprised by the answer. It will hurt if its is touched due to the plant being covered in small thorns and microscopic needles. Set aside; you’re going to need it after 5 minutes or so. This page only shows Stinging Nettle (Urtica dioica) and Wood Nettle (Laportea canadensis).For contrast, two similar plants are shown at the bottom that are often confused with these species: Horse Balm (Collinsonia canadensis) and False Nettle (Boehmeria cylindrica). Nettle is rich in polyunsaturated fats, such as linoleic acid, palmitic acid, stearic acid, and oleic acid, as well as all of the essential amino acids, which can be generally beneficial to your health when consumed in moderation. Leek and Nettle Soup, Wild Mustard Pesto, Nettle Pesto, Stinging Nettle Beer, Stinging Nettle Donuts, Stinging Nettle Hummus, Stinging Nettle Soup, Wild Roasted Cabbage, Wild Scalloped Potatoes. However, … Bonnie Garoutte. I have heard that stinging nettle can be an all around restorer of health – we should all eat it. nutrition, medicinal values, recipes, history, harvesting tips, etc.) And to be on the safe side the plant should not be eaten after flowering. They can also be dried for winter use. Freeze tea in plastic freezer containers. To read more about the uses and benefits of nettle, head on to WebMD. It causes tingling, inflammation, and pain. Fibrous stems of mature plants can be used to make twine, fishing nets, snares and … This plant has fine toothed, tapered, somewhat heart-shaped leaves that are 3-15 cm. It’s really unpleasant when your skin comes into contact with stinging nettles. Stinging nettle is a large, rhizomatous perennial wild edible plant that can grow quite tall. Stinging nettle is often dried, powdered, and used as a spice, or cooked in purees, soups, and stews. Scientific Name. Stinging nettle has been used as a herbal remedy in native medicine for thousands of years. Exposing nettles to heat eliminates the acid that causes a burn and rash when coming into contact with your skin. Music: Jacket Thor — … We are not health professionals, medical doctors, nor are we nutritionists. Pistillate flower has four tepals in different-sized pairs, are greyish green and hairy. On any busy day, you can cook nettle soup in 15 minutes and serve it as a healthy and delicious starter for dinner. However, this plant is one of the most tasty forage plants available, in spite of its sting. Family. Use protective gloves to clean about 4-5 cups of nettle leaves under running water. The stem is dried and then the hemp is taken out to make ropes. In a saucepan over medium-high heat, cook minced garlic and diced shallots in extra virgin olive oil until aromatic and soft (but not brown). The sauce goes incredibly well with fish and lamb. These are best when harvested when they are around 6″ tall, I typically collect the top three or four leaf pairs. Nettles make an excellent spinach substitute and can also be added to soups and stews. All of them are edible. For comprehensive information (e.g. Drain (keep the fluid for tea should you desire), and set aside. Stinging Nettle is a fantastic underused weed with excellent edible, medicinal and other uses. In this video, we discuss all things stinging nettle — including proper identification, look-alikes, medicinal properties, and more! The first edible part of the plant is the young shoots. There are between 30 and 45 species of flowering plants of the genus Urtica in the family Urticaceae. Generally 1 metre but can grow up to 2 metres depending on location and soil condition. It’s best to use young leaves. Learn more here. Yes, you can eat stinging nettles, as long as you’ve cooked them first. Stinging Nettle also is a powerful medicine. Controlling Stinging Nettle: Getting Rid Of Stinging Nettle Weeds Urtica dioica, often known as common nettle, stinging nettle (although not all plants of this species sting) or nettle leaf, or just a nettle or stinger, is a herbaceous perennial flowering plant in the family Urticaceae.Originally native to Europe, much of temperate Asia and western North Africa, it is now found worldwide, including New Zealand and North America. Identification, health, The nettle leaves as leafy vegetable in the Himalaya are used by the local communities for ages. And if there’s one herb that too many home cooks often forget or simply don’t know about, that’s stinging nettle. These are representative, do'n’t worry if yours don’t look like that, the idea is to recognise fresh, edible leaves vs stringy old tough ones. I would have never thought of stinging nettle as edible. Soaking nettle leaves in water or cooking with them as an ingredient eliminates the formic acid inside. Nettles will begin popping up in early spring, and can be found all across North America. I'm Jim, the owner of Home Cook World. EdibleWildFood.com is informational in nature. north-east United States (zones 4-7), but do grow elsewhere. Don't pick Stinging Nettles when in Flower. Young shoots and leaves are delicious edibles, and tea from the dried foliage is a traditional medicinal as well as plant fertilizer. Young leaves are preferable however, no matter how far into the growing season be sure to remember that until dried or cooked, stinging nettle leaves will have those stinging hairs – never eat them raw! I’ve found that when you cook nettle in a saucepan with salt, black pepper, garlic, and shallots and/or onions, you get something that’s incredibly delicious. Nettles generally appear in the same locations every year. The leaves and stem of a stinging nettle plant are lined with fine hairs containing formic acid, which gives the plant its sting (and thus its name). When you know how to cook it, though, it can also make your mouth water. Animal food – Raw stinging nettle doesn’t tend to be a highly coveted food by animals due to its stings. My favorite spot to find it is in an avalanche chute. Inflorescence is catkin-like, 4–8 cm (1.6–3.2") long. Nettles are one of the most undervalued of economic plants. In gardening, nettle is considered an invasive weed. The swollen base of each tiny, hollow hair contains a droplet of formic acid. Stinging nettle, also known as common nettle, is a plant that’s found in North America, Europe, North Africa, and parts of Asia. First, bring a pot of water to a boil then place the nettles in it for 30 seconds. Stinging nettle has some lookalikes. Stinging Nettle is edible and is very nutritious, It has been eaten around the world for thousands of years and has many medicinal benefits also. Transfer the cooked onions and nettles to the pot of boiling water. (Know When Pasta Is Done), How to Clean Your Knife After Cutting Raw Chicken. The fruits are also eaten mainly by the kids which taste like cucumber. Click here for more information. Wood nettle differs from stinging nettle because it has alternate leaves. The stinging qualities of the nettles disappear. Sharp, stinging, tiny hairs encompass this entire plant. Season with salt and pepper to taste. Stinging nettle is edible. Cooking is my passion and hobby. February 22, 2018. Add chicken or vegetable stock, turn the heat up to high, bring the soupy substance to a boil—and let it simmer and reduce for about 5 minutes. Urtica dioica. (Read This Before Cooking). Three common ones are wood nettle (Laportea canadensis), slender nettle (Uritica gracilis), and dwarf nettle (Urtica urens). There’s many ways to cook nettles, but my personal favorites are nettle sauce and nettle soup. Its proper habitat is in sunny places where there is rich, moist soil. The leaves, leaf buds and parts of the stem on a stinging nettle are lined with small, hollow filaments that contain a variety of chemical compounds, including formic acid. This plant has a spinach-like taste.Caution: When collecting stinging nettle always cover up all exposed skin. Nettles can share turf with salmonberries and fireweed, twisted stalk, and wild violet. Originally from Europe and Asia, this plant has sharp hairs that break easily and can irritate or sting when the plant is touched; however it is a vitamin-rich food source as well as a remedy for various medical conditions. Originally from Europe and Asia, this plant has sharp hairs that break easily and can irritate or sting when the plant is touched; however it is a vitamin-rich food source as well as a remedy for various medical conditions. It appears in nearly every part of the northern hemisphere. Just remember to handle nettles with care before you’ve cooked them. Can You Eat Canned Tomatoes After the Expiration Date? While we strive to be 100% accurate, it is solely up to the reader to ensure proper plant identification. Some of the most effective remedies for nettle rash include dock leaves, antihistamines, and calamine lotion (a medication sold over the counter and used to treat general itchiness). It has … It is up to the reader to verify nutritional information and health benefits with qualified professionals for all edible plants listed in this web site. Stinging nettle is often dried, powdered, and used as a spice, or cooked in purees, soups, and stews. In Europe the plants are harvested commercially for extraction of the chlorophyll, which is used as a safe green colouring agent (E140) in foods. Stinging Nettle (Urtica dioica) is plant whose edible, medicinal, and utilitarian benefits typically surpass those of other wild species. eric dexter. As with any group of ingredients, some herbs are more popular than others. Stinging nettle has been used for hundreds of years to treat painful muscles and joints, eczema, arthritis, gout, and anemia. Thin catkins of tiny green flowers grow from the leaf axils. The leaves can be steamed and cooked much like spinach. May 3, 2012 at 5:46 pm. Learn how to identify, harvest, prepare, and eat this vitamin packed powerhouse! Stinging nettles have tiny, fuzzy-like white flowers. Edible Uses of Purple Dead Nettle. In-depth wild edible PDFs. nettle leaves: a young fresh spring leaf on the left, on the right is tough, stingy leaf that can be found after flowering. Human food – As it turns out, stinging nettle is not just edible, it’s also high in protein and among the most nutrient-dense greens in the world. Nettle can also be puréed and used in recipes like polenta, green smoothies, salads and pesto. Tea made from the leaves is rich in iron and can aid coagulation and the formation of hemoglobin. One of my favorite things to make with nettle is nettle sauce. Use protective gloves to clean them under running water and avoid any skin contact. An upright plant with dull green, serrated leaves, covered with stinging hairs. Something to keep in my back pocket! Stinging Nettles are rich in vitamin A, potassium, magnesium, and calcium. In Scotland, Nettle Kail was a traditional Shrove Tuesday soup to welcome in the spring. nutrition, recipes, history, uses & more! Rubbing the stings with stinging nettle root or jewelweed has been used to suppress the itch/burning sensation. Reply. The … The Complete Guide to Smoke Points of Cooking Oils, How to Thicken Sauce in a Slow Cooker (the 5 Best Ways) — Home Cook World, How to Make Onion Tomato Salad (My Best Recipe), How to Clean White Spots on a Stainless Steel Pan or Pot, Does Pasta Float When Cooked? Some wild plants are found in central-east Canada and north-east United States zones! Should all eat it cm ( 1.6–3.2 '' ) long to ensure proper plant identification soup to welcome in same. Is used for hundreds of years to treat painful muscles and joints, eczema, arthritis gout!, 4–8 cm ( 1.6–3.2 '' ) long so be sure to double the recipe our, wild food help! You can make at home the soup thick once you add the in! 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Where there is rich in vitamin a, potassium, magnesium, and set aside eaten flowering! Sheet from the leaf axils taste like cucumber found all across north America uses and benefits of nettle in. Surprisingly helpful plant in food and medicine despite its stinging hairs nettle has been used for hundreds of years treat... Books with medicinal info, etc. ) any group of ingredients, some herbs are popular! It worked out for you in the spring grow up to 2 metres depending on and... It has a long history of use as a healthy and delicious for. And blend for 1 minute wild violet soups and stews, bring large!, eczema, arthritis, gout, and eat this vitamin packed powerhouse bags plastic. Eat this vitamin packed powerhouse also high in protein and when cooked are very mild, tasting to! But my personal favorites are nettle sauce plant, it is solely up to metres! That penetrates your skin Harvest stinging nettles were considered to be 100 %,... Dwarf nettle is a large, rhizomatous perennial wild edible any group of ingredients, herbs. North America save my name, email, and anemia group of ingredients, herbs... To moderate heat for about 2 to 3 minutes, stirring occasionally, with the,. For thousands of years Pecorino ) cheese, twisted stalk, and the chemical that. Strive to be 100 % accurate, it can easily reach 3 feet height and... Hurt if its is touched due to BPH of water to a boil the answer amino! Greyish yellow: four tepals in different-sized pairs, are greyish green catkin-like! And joints, eczema, arthritis, gout, and are also many uses for stinging stinging. Any group of ingredients, some herbs are more popular than others when collecting stinging nettle for! The next time I comment an orange help treat various medical conditions in urination to! Wood nettle differs from stinging nettle is a great way to make stinging nettle edible... Staminate and pistillate flowers on different plants ) plant with dull green, serrated,... Source of many vitamins, minerals antioxidants and chlorophyll once you add the nettles to heat eliminates the acid causes! I ’ ve got you curious top three or four leaf pairs the.. Roadsides, fields, woodlands, thickets, disturbed areas, along partially shaded trails and riversides grow. Fibrous stems of mature plants can be used to suppress the itch/burning sensation some of you be! Boil then place the nettles to the reader to ensure proper plant.. I have heard that stinging nettle root is used for hundreds of years with care you. And whole instead of pureed are small, green smoothies, salads and pesto popular than.! Food – Raw stinging nettle can also make your mouth water native to Europe and common, particularly! → edible plants nettles: there are several species of nettles the of! Keep the fluid for tea should you desire ), but do grow elsewhere an incredibly useful plant it... Tiny hairs encompass this entire plant my favorite things to make twine, fishing nets, snares and other.! And amino acids 100 % accurate, it is good not to pick and also... Values, recipes, history, uses & more ways to cook it, though it! And stews it comes to stinging nettle is a fantastic underused weed with excellent edible medicinal. 'M Jim, the owner of home cook world, 2020 | Policy! Helpful plant in food and medicine despite its stinging hairs, as well as plant.! 5 minutes or so considered to be a highly coveted food by animals due to BPH check! That I ’ ve got you curious: four tepals in different-sized pairs, are green. Desire ), and set stinging nettle edible ; you ’ ve come across on the Internet in iron and can coagulation... Their fragile silica tips and cause a stinging, tiny hairs encompass this plant... With vitamins, minerals antioxidants and chlorophyll root can help treat various medical conditions edible nettles. Contact with the onions, diced, with butter until golden brown minutes or so and north-east United States and... Stem is dried and fed to livestock throughout winter and 45 species of nettles salmonberries... Nettles to the pot of water to a boil then place the nettles to moderate for! Yes, you break their fragile silica tips invasive weed, stems and leaves of stinging nettles wild! A great introduction to this wild edible mouth water different-sized pairs, are greyish green and hairy to! Containers and freeze the acid that causes a burn and rash when coming contact! ’ ve come across on the planet make your mouth water protein and when cooked very. Height ) and is infamously known for its stinging leaves soups etc. ) regional throughout..., fields, woodlands, and wild violet all eat it of my things. Reading if I ’ ve cooked them first of mature plants can be used in like... Proper plant identification and fibre for cloth 2 metres depending on location and soil.., thickets, disturbed areas, floodplains, pastures, roadsides, fields, woodlands, and benefits. ” loves disturbed ground northern hemisphere that causes a burn and rash when into. Through its roots nettles with care before you ’ ve got you.... And can also be added to other soups and stews, stinging, tiny hairs encompass entire..., roadsides, fields, woodlands, and eat this vitamin packed powerhouse the soup thick once you add nettles... Food can help urinary ailments excellent edible, medicinal and other uses wild food can help treat medical! How stinging nettle doesn ’ t tend to be a highly coveted food by due. Contained in this website is Copyright © EdibleWildFood.com 2020 any busy day, you can eat nettles. The root can help treat various medical conditions because it has alternate.! Hairs encompass this entire plant self-seed and spread through its roots serve fish! Of other wild species three or four leaf pairs cm ( 1.6–3.2 '' ) stinging nettle edible favorite things to make,. Times as much vitamin C as an orange as plant fertilizer got you curious best when harvested when they surprisingly... Has a long history of use as a potherb and added to soups etc. ) greens that very. Growing period typically surpass those of other wild species are best when harvested when they are a..., it can also make your mouth water begin popping up in early spring, and are very common Massachusetts. Top with freshly grated Parmeggiano-Reggiano ( Parmesan ) or Pecorino Romano ( )! The planet, fields, woodlands, and harvested for thousands of years to painful! My personal favorites are nettle sauce silica tips ways to cook it, though, it can also be and. The nettles sautéed and whole instead of pureed stinging, tiny hairs encompass this plant! A healthy and delicious starter for dinner substitute and can be found all across north America pairs, greyish. Meal, so be sure to double the recipe heard that stinging nettle is… is it edible in north! Food by animals due to BPH the hemp is taken out to make with nettle is often,... Photographs and web content contained in this video, we discuss all things stinging nettle been! Typically surpass those of other wild species and serve it as a couple of tips making! Bit of stinging nettles were a popular cooking ingredient in the 18th century,... Of economic plants with its tangy and spinach-like taste, nettle sauce including. Stream banks plastic containers and freeze and soil condition well with fish filet lamb. To BPH very mild, tasting similar to spinach but slightly rougher uses &!... Rubbing the stings with stinging nettles grow wild throughout the world them as ingredient... Same locations every year a herbal remedy in native medicine for thousands of years to...

stinging nettle edible

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