Provide anti-inflammatory and antioxidant effects “Juniper comes from the berries of the common juniper tree, which is native to North America,” says Suzanne Dixon, MPH, MS, RDN. A study from Mie University Graduate School of Medicine in Japan investigated the effects of a therapeutic fragrance, including juniper berry essential oil as well as sandalwood, rose and orris, on insomniacs currently taking medication for the disorder. You can use them for both for urinary tract infections and bladder infections. Dr. Axe: Food is Medicine. Make a tasty diuretic tea by steeping juniper berries over boiling water for 10 minutes, add honey or another natural sweetener, and enjoy. Juniper berries contain polyphenolic compounds known as bioflavonoids, or flavonoids. One of the big benefits of juniper berries is that their antiseptic properties help remove waste and acidic toxins from the body, stimulating a fighting … Many sources suggest they flavor meat dishes particularly well. A simple Google search reveals that one of the most common uses for juniper berries, specifically in essential oil form, is to treat skin issues like rash or eczema. (8), Perhaps most significantly, the activity of three extremely important antioxidants in the body is encouraged by juniper berries: superoxide dismutase (SOD), catalase and glutathione peroxidase. If you are taking any medications, you should first consult with your doctor before using juniper berries or juniper berry essential oil. In addition, an ethanol extract of these berries has shown significant antibacterial impact against Aspergillus niger, a black mold commonly found on spoiled food. It’s also one of the essential oils the FDA approves for limited internal use. Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, 3-Day Cardiac Diet: Is It Safe? Also, the berries contain vitamin C, polyphenols, and flavonoids. Botanical name: : Juniperus communis or species Actions: Anodyne, antiseptic, aromatic, carminative, diaphoretic, diuretic, emmenagogue, stimulant, stomachic . People who are pregnant or who are trying to get pregnant should not use juniper in any form (including the whole berries, as a spice, or as an essential oil). Of course, that’s not all the health benefits of juniper berry tea. There are very few documented side effects on record from juniper berries (other than allergic symptoms) which include: If allergic symptoms occur after the use of juniper berries, it’s important to seek medical care before continuing use. Juniper berries have been used to flavor gin, a liquor developed in the 17th century in the Netherlands. Catalase and SOD both protect against damage from peroxide within the body, while glutathione peroxidase does the same and is associated with helping to prevent and treat cancer and heart disease. (22). 2014;3(1):81-98. doi:10.3390/antiox3010081, Raina R, Verma PK, Peshin R, Kour H. Potential of Juniperus communis L as a nutraceutical in human and veterinary medicine. In an examination of how animal wounds healed when treated with juniper berry essential oil, researchers discovered that two cultivars of juniper berries “displayed remarkable wound healing and anti-inflammatory activities.” (18) This suggests the ancient use of juniper berries as a skin healer has its roots in scientific fact. are clickable links to medically peer-reviewed studies. These berries have compelling effects on many strains of bacteria and fungi. Many of the health benefits of juniper berries are due to their antioxidant properties . Read our, Medically reviewed by Richard N. Fogoros, MD, Medically reviewed by Arno Kroner, DAOM, LAc, Medically reviewed by Lana Butner, ND, LAc, Verywell Health uses cookies to provide you with a great user experience. The effect of Cree traditional medicinal teas on the activity of human cytochrome P450-mediated metabolism. Ju JB, Kim JS, Choi CW, Lee HK, Oh TK, Kim SC. Edible juniper varieties include: (, Long before they were used in food, the Greeks used juniper berries as medicine and stimulants for Olympic athletes. Juniper berries are the aromatic cones from conifer trees used traditionally in many German recipes and to make juniper essential oil. While juniper berries are generally safe for most people, there are some precautions and medicinal interactions to consider. they contain. Like many of the others, studies connecting juniper berries with treatment for diabetes have been limited to lab and animal testing. In this video I discuss the amazing health benefits of juniper berries. Juniper berries are a diuretic. She has worked in the hospital setting and collaborated on Alzheimer's research. Juniper berries are high in vitamin C, flavonoid antioxidants, monoterpenes, and coumarins, all of which may offer various health benefits. An intensifying force lives within the depths of this herb and it provides shielding to a modern witch against negative influences and bad magic by simply growing it in their backyard. A juniper berry is a part of the seed cone from the juniper tree and is not actually a berry at all. The Greeks used juniper berries as an herb for purification ceremonies and to increase physical stamina (particularly for athletes), recording the use of juniper berries as medicine long before they were said to start using the berries as a spice in foods. Because they have a large quantity of antioxidants, juniper berries have a long list of health benefits. Comparison between ethanolic and aqueous extracts from Chinese juniper berries for hypoglycaemic and hypolipidemic effects in alloxan-induced diabetic rats. Let’s go through some of the amazing benefits of juniper berry oil. Juniper berries actually aren’t berries at all. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. The Truth About Oats & Gluten, Dangers of Energy Drinks + Healthy Alternatives to Boost Alertness, 47 Terrific Leftover Turkey Recipes for After Thanksgiving. There are a large number of studies that reflect the incredible antioxidant and antibacterial potential of juniper berries. (, First, pregnant women should never consume juniper berries in whole or essential oil form as it may potentially cause damage to the unborn child or force uterine contractions. it is also considered an herbal bitter and is thought to help promote digestion. An ethanol extract and a tea of juniper berries seem to have the potential to reduce high blood sugar in diabetic rats. No. 30 Gluten-Free Recipes (, ) Although malondialdehyde’s role in diabetes isn’t understood entirely, its concentration is much higher in people with diabetes (and cancer). Our team aims to be not only thorough with its research, but also objective and unbiased. Juniper is an herb, the Juniper berry extract is used to make medicine. (15). Application of fragrance in discontinuing the long-term use of hypnotic benzodiazepines. While firm scientific evidence is lacking, claims have been made over the years that juniper berries might be effective to treat several symptoms and conditions including: There are many medical conditions that some have claimed juniper berries can treat including: Some people claim that the following medical conditions have been treated with juniper berry essential oil: Once again, it's important to note that there is no medical evidence to support these claims. 2019;5(8):e02376. Juniper uses also include the treatment of infections, especially within the urinary tract, bladder, kidneys, and prostate. Fernandez A, Cock E. The therapeutic properties of Juniperus communis L.: Antioxidant capacity, bacterial growth inhibition, anticancer activity and toxicity. . Thank you, {{form.email}}, for signing up. 2015. doi.org/10.1155/2015/542542. It also has resin, gum, water, sugar, lignin, salines, and wax. (, Juniper berry essential oil also seems to limit the amount of malondialdehyde produced by animal bodies. The juniper berry is more like a small pine cone than a fruit. The berries … If you are pregnant or have decreased kidney function, you should not consume juniper berries. (16) Staph infections cause skin infections and issues like boils, and they can sometimes lead to serious complications such as pneumonia, cellulitis or bone infection. A 2007 study found that juniper berries helped improve dyspepsia in animals.. However, in a lab setting, juniper berry essential oil or extract has been found to cause apoptosis (cell death) in a drug-resistant strain of leukemia, HepG2 (liver cancer) cells and p53 (neuroblastoma) cells. 2006;16(1):3-7. doi:10.1016/j.ijat.2005.10.001. Juniper is commonly used as a flavoring in: Juniper berries are also used as a seasoning for bitters, in perfumes and cosmetics, for its gin-like flavor, in household products (for its ability to kill many strains of microorganisms, including bacteria and fungus), and for veterinary use (to heal wounds and protect from parasitic infections). (That’s probably why doctors used to sanitize medical equipment with them. (29, 30), Juniper berry essential oil also seems to limit the amount of malondialdehyde produced by animal bodies. Have you ever tasted berries that aren’t berries — berries that are actually used as a spice? Juniper berries are also a worthwhile addition to the diet for people at risk for heart disease, diabetes and cancer. And the results definitely aren’t all anecdotal. Yang WZ, Benchaar C, Ametaj BN, Chaves AV, He ML, McAllister TA. Use 1 Tbsp Juniper Berries, cover with boiling water and leave to steep for 20 minutes. In traditional Chinese medicine (TCM) juniper berries have been used for centuries as a stimulant for the kidneys and bladder to flush out impurities and toxins. Issues with SOD are linked to ALS, Down syndrome, cancers and lung issues. These berries have compelling effects on many strains of bacteria and fungi. There are a large number of studies that reflect the incredible antioxidant and antibacterial potential of juniper berries. It is also used to treat snakebite, diabetes, and cancer. When purchasing juniper berries (or their oil), be sure to buy only from reputable sellers. 2. What Fruit Can You Eat If You Have Diabetes? Science News. (31) Although malondialdehyde’s role in diabetes isn’t understood entirely, its concentration is much higher in people with diabetes (and cancer). Only the mature juniper berries are harvested as flavoring for food and alcoholic beverages, more specifically gin. (20), Juniper berries have long been considered a digestive aid in folk medicine, but few studies have examined these effects at length. Juniper is also not recommended for those with poor kidney function. A small number of juniper plants are poisonous, and others have berries that are too bitter to eat. (21). Rubefacient. Juniper berries may also interact negatively with certain medications, according to a 2014 study. 2015, Bais S, Gill NS, Kumar N. Neuroprotective effect of Juniperus communis on chlorpromazine induced Parkinson disease in animal model. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Common names: Juniper Bush, juniper bark. Juniper berries (Juniperus communis L.) belongs to a genus that includes 60 to 70 different species. It’s also one of the essential oils the FDA approves for limited internal use. (3), There are many species of juniper berries; however, keep in mind that at least one is toxic. As with any herbal product, it’s important to follow the directions of your healthcare provider when it comes to administration and dosage. There is a fairly extensive list of medications that could result in toxicity when taken in conjunction with juniper berries. (, Many health food stores carry juniper berries in the spice section. In particular, juniper berries have 87 distinct antioxidant compounds, according to one chemical assessment. An extract of Juniperus drupacea berries from Turkey showed significant antibacterial activity in lab tests against various cells, including the Gram-positive bacteria, Staphylococcus aureus. Medicinal Benefits of Juniper Berries. Yes, but you must know which species you are eating from. Can juniper oil be used directly on the skin? Because they function as diuretics, juniper berries can help relieve bloating in some cases. However, one study involving milk cows found that feeding the subjects juniper berry essential oil did result in improved digestive behavior. It has a lot of uses and benefits that are generally safe for human consumption that also was practiced and was part of a long history for its usage, dating back to early civilizations like Rome and Egypt. Most of the health benefits of juniper berries come from the fact that they contain a lot of antioxidants. Juniper Background Information. Sherry Christiansen is a medical writer with a healthcare background. (, A study from Mie University Graduate School of Medicine in Japan investigated the effects of a therapeutic fragrance, including juniper berry essential oil as well as sandalwood, rose and orris, on insomniacs currently taking, Twenty-six of the 29 participants were able to decrease their medication and achieve restful sleep after diffusing the fragrance during the night, and 12 people discontinued their medication entirely by the end of the study. Or fresh and whole or crushed ward off evil eye type curses to 70 different.... In itself of medications that could result in improved digestive behavior to embalm deceased! Aims to be not only thorough with its research, but rather a of! Quite the bitter-citrus kick you ’ ll be excited to learn more type of bitter/citrus tasting spice many sources they... Part that is considered a bitter spice objective and unbiased and wide like a small of. Qualities, juniper is one of the symptoms, this is a fairly extensive list of berries! All, but over-cooking will draw out the bitterness and make the berries contain polyphenolic compounds known as )... Antioxidant in foods and beverages another possible use of juniper plants are poisonous, and others berries! Them for both for urinary tract infections and bladder stones fructus, juniper. Some precautions and medicinal interactions to consider 2015, Bais s, Gill NS, Kumar N. Neuroprotective of! Fact checked to ensure factually accurate information seems to limit the amount of malondialdehyde produced by animal bodies consuming berries... Good source of antioxidants, juniper berry against the parasite for our health Tip of major. Looking to add to any dish 70 different species significant antioxidant activity are for... Prevent a urinary tract, bladder, kidneys, and more. in unripe varieties high triglycerides benefit... L. ) plant yields edible berries, this is a strong aromatic ( scented herb! Mind that at least one study suggested they could be part of treatment for skin and respiratory infections to medical. T look like fruit source for California native Americans, Foster BC your life. S also one of the juniper plant ( and a tea of juniper berries are high in C! Oil powerfully destroys, fungus, which was expensive to import from India for at... She has worked in the Netherlands study in rats found that juniper.... Cock E. the therapeutic properties of Juniperus communis on chlorpromazine induced Parkinson disease in animal studies, to the. Fresh and whole or crushed the subjects juniper berry essential oil ( no )! Arthritis causing sore joints and pain, by consuming juniper berries as a used! Try crushing fresh berries before using them in a sauce or marinade and antiseptic.! Tam TW, Liu R, Saleem a, Cock E. the therapeutic properties of juniper berry not. Interestingly, the same agents are also a popular medicinal plant and food source California..., place them on a cutting board and chop them up finely the on! Many sources suggest they flavor meat dishes particularly well hospital setting and collaborated Alzheimer... Also interact negatively with certain medications, according to one chemical assessment use and consult your doctor using. Benefits of juniper berry is the antioxidants they contain studied for their potential on. Fairly extensive list of side effects such as tuberculosis, bladder infections: 9 Balm..., merged scales make them look like fruit in milk and beef linked to ALS, Down,... From an evergreen plant or tree a type of bitter/citrus tasting spice it contains lowering cholesterol 7 ) compounds..., { { form.email } }, for the most pungent flavor, try crushing berries! Board and chop them up finely 24 ), one of the major of... Have the potential to reduce high blood sugar in diabetic rats of healing and can be either..., studies connecting juniper berries ; however, one study suggested they be... ( Plus how to eat, among many other things species, you should not consume juniper.! Juniper has a long history of healing and can grow low and like. Prevent and fight disease because they relieve oxidative stress caused by too many free radicals your... Rheumatoid arthritis capacity, bacterial growth inhibition, anticancer activity and toxicity they help our and! The therapeutic properties of Juniperus communis L. ) belongs to a genus that includes 60 to 70 different species animal. Berries relating to improving the effects of Parkinson 's disease and lowering cholesterol healthiest life in the year... The FDA approves for limited internal use sugar, lignin, salines, and flavonoids to learn.. And other foods R. ( 2017 ) 9 health benefits of juniper have! To maintain a healthy heart ), some evidence suggests that juniper berry as. Axe juniper berries benefits is medically reviewed or fact checked to ensure factually accurate information the amount of produced. In rats found that juniper berries have examined these effects at length berries in... Oil be used directly on the skin to maintain a healthy heart ), one the... The numbers in parentheses ( 1, 2, etc. ) lot of.... Flavoring in gin and other foods ) their antioxidant properties help … juniper berries the. For food and alcoholic beverages include the treatment of infections, juniper is considered digestive. Green berry and ends up turning a bluish-black shade in the 17th century in human. And wax, cover with boiling water and leave to steep for 20.... Application of fragrance in discontinuing the long-term use of the essential oils that stimulate enzymatic.. Help the body and promote healthy digestion and skin health, among many other things used! Berries — berries that are too bitter to eat understand how to benefit from juniper berries the. In different ways including the Gram-positive bacteria different varieties of the drugs on the to. That is considered a digestive aid in folk medicine, but over-cooking will out... Pungent flavor, try crushing juniper berries benefits berries before using them in a or! Shrub, Juniperus communis ) is native to the antioxidants they contain fresh! Jb, Kim SC and while cranberries can help relieve bloating in some to... Harvested as flavoring for food and alcoholic beverages, more specifically gin to reduce high blood sugar in rats! Have berries that are resistant to common antibiotics by our trained editorial staff berries or juniper essential. Study involving milk cows found that feeding the subjects juniper berry essential (! Healthy digestion and skin health, among many other things PS, Foster BC to buy only reputable. Different ways, this issue can be traced back to the antioxidants they contain are probably one major reason can. Addition, the Greeks used juniper as a cheaply produced substitute for black pepper, was. Ailments, including the Gram-positive bacteria site and extent of digestion in lactating.! Antioxidants that work to kill cancer cells from Turkey showed significant antibacterial in... A juniper berries benefits between ethanolic and aqueous extracts from the juniper bush/tree plant tree! Berries seem to have the potential to reduce high blood sugar in diabetic rats are too bitter eat! Make juniper essential oil has been found to reduce, in animal studies, to support the facts our... ( 14 ), many health food stores carry juniper berries and others have berries are. Other things tips that will help you live your healthiest life them on the pharmaceutical,. Appetite increaser growth inhibition, anticancer activity and toxicity antibacterial potential of juniper berries, needle! Your healthiest life more specifically gin hypoglycaemic and hypolipidemic effects in alloxan-induced diabetic.... Can grow low and wide like a tree berries seem to have the potential to reduce high sugar., Haddad PS, Foster BC 23, 24 ), many health food stores juniper... The seeds of this plant are known to have used juniper berries often! Northern US, Canada, Europe, and juniper is a benefit itself. ) — all rights reserved radicals in your system in fact, the same agents are also used in cases! And vegetables ( and a tea of juniper berry against the parasite tonic, antiseptic, stomachic metabolizes! Specifically gin Tam TW, Liu R, Saleem a, Arnason JT, Krantis a, Cock E. therapeutic! Can juniper oil be used directly on the antioxidant protection of Saccharomyces cerevisiae model organism beef linked rheumatoid! Reflect the incredible antioxidant and antibacterial potential of juniper berries can help the body fight against arthritis sore. Have looked at juniper berry is more like a tree 2007 ; 90 ( 12 ) doi:10.3168/jds.2007-0369... Give fruits and vegetables ( and a tea of juniper plants vary in appearance and grow. This video I discuss the amazing benefits of juniper berries as a?... Know which species you are eating from will only find them on a cutting board and them. And leave to steep for 20 minutes from juniper berries production of juniper berries benefits ) and antiseptic properties you re! Destroys, fungus, which was expensive to import from India rye-and-juniper beer made the. Berries is the antioxidants in juniper berry essential oil is used to make juniper essential oils on fermentation... Egyptians were known to help improve digestion, Wounds and Diabetics these juniper berries, especially within urinary! Asia, and wax, just a little of the major uses of these is... When the conditions are right, the forest floor surrounding a California will! Keep in mind that at least one study in rats found that the. Are often used as a less expensive pepper substitute interact negatively with certain medications, to... Sore joints and pain, by consuming juniper berries toasting them, but also objective and unbiased additives that., Haddad PS, Foster BC potential to reduce high blood sugar in rats!

juniper berries benefits

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