Ever heard of a totally weird soul that could go frenzy over the smell of a book, especially if it's a Dan Brown or Lee Child? In particular, nutrients in cantaloupes can help reduce your risk of skin cancer. Regular intake of this melon replenishes the body from the loss of vitamin A over a period due to continuous smoking or exposure to second-hand smoke. It prevents cellular death caused due to oxidative stress (4). Cantaloupe extract known as “oxykine” can prevent this condition (6). Cantaloupe contains Vitamins K and E which play an important role in keeping your skin healthy and radiant. Melons, such as watermelon, honeydew and cantaloupe, all contribute to this daily fruit intake. The hollow cavity in the center contains small off-white colored seeds. Just make sure the mix is all smooth and pureed. 10 Health Benefits And Side Effects Of Burdock Tea, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. Apart from their delicious sweet taste and enticing aroma, cantaloupe melons are excellent sources of minerals, pro-Vitamin A, potassium and dietary fiber, thus providing several health benefits. Vitamin A in cantaloupe helps improve sun-damaged skin. It prevents hypertension by reducing the effects of sodium in the body. The antioxidants present in cantaloupe are very effective for combating the free radicals in the body effectively. Gargiulo provided a more thorough run-down of the major health and nutrition benefits of cantaloupe: 1. But generally, two common varieties of melons are popular in the western countries, depending on their place of origin. The fruit is concentrated with high levels of beta-carotene, folic acid, potassium, magnesium, antioxidants and dietary fiber. WBCs are considered as the body’s natural defense mechanism as they prevent foreign bodies from attacking as well as eradicating infections that attack the body (1). Are They Good For You? Trivia- Made out of 90 percent water, a cup of cantaloupes carry only 60 calories. Cantaloupes or muskmelons are rich in various essential nutrients like vitamin A, B, C, and K, potassium, magnesium, fiber, and even omega-3 fats. 3. One cup of cantaloupe delivers more than 100% of the daily recommended value of Vitamin A and C. It contains a wide variety of antioxidants and anti-inflammatory phytonutrients like carotenoids, alpha carotene, lutein, beta-cryptoxanthin and Zea-xanthin and flavonoids. Try cantaloupe. Cantaloupe is beneficial for keeping our skin healthy as it promotes regeneration of new cells, prevents our skin cells from oxidative damage, is a wonderful skin cleanser and is also beneficial for improving our skin elasticity. Cantaloupe or Cucumis melo var. Potassium in cantaloupe helps to transport oxygen to the heart, regulating the body’s water balance. Consumption of cantaloupe has been found to lower the risk of metabolic syndrome, especially in women. It also ensures a good and smooth flow of food in your digestive tract, thus reducing the risk of colorectal cancer (17). Now you know what is cantaloupe good for and in how many ways you can relish this juicy fruit. Cantaloupe is a beautiful skin cleanser as vitamin A … Functioning without music (Bollywood, Hollywood, Spanish, German, Korean, Chinese, Japanese, Thai and what not- Because music is music), and a big cup of tea is an impossibility for her. Cantaloupes or muskmelons are rich in various essential nutrients like vitamin A, B, C, and K, potassium, magnesium, fiber, and even omega-3 fats. If you are one of those battling cramps, then cantaloupe can help. Copyright © 2011 - 2020 Incnut Digital. It soothes the nervous system, preventing sleeping disorders. It regulates bowel movements making your digestive system healthy. They help to keep the skin moisturized and healthy, reduce wrinkles and even protect from sun damage and skin cancer. Thus, it helps insomniacs to get rid of their sleeping disorders by soothing their nervous system (8). Do you like cantaloupe? Cantaloupe is rich in potassium which normalizes the heartbeat and promotes the supply of oxygen to the brain, thus making you feel more relaxed and focused. One cup of fresh cubes has 144 calories, 6% of your daily serving ... Cantaloupe Health Benefits. Along with iron and other nutrients, the fruit is good for healthy hair. Vitamin C in cantaloupes is effective in regulating menstrual flow and relieving menstrual cramps in women. This fruit has a round or oblong shape, a soft consistency and juicy texture with a sweet musky aroma which is best found in completely ripe fruits. Cantaloupe can take you back to your teens again! However, two common types that named after their place of origin have become popular in the western world. Health Benefits Of Cantaloupe. Cantaloupe flesh comes in colors like salmon, yellow and orange. The two common varieties of cantaloupe are European cantaloupe and North American cantaloupe. Cantaloupe juice also replenishes the body from the depleted Vitamin A in a smoker. You will be surprised to know that researching for this particular section was a sheer waste of time because cantaloupe carries not a single side-effect. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Read More Apply on the face and neck and remove it after 20 minutes by gently massaging the skin. Benefits of Watermelon Rind. The high levels of Vitamin C in cantaloupe protect the cells from free radical damage. The menstrual cycle is one of the most dreaded times for women. This is why nutritional benefits of cantaloupe are very helpful for cancer patients. Several varieties of cantaloupe fruits are grown all over the world. Yep, I’m talking about the juicy and the pulpy muskmelon also known as cantaloupe. Besides, adequate watery content, it is also known for anti-oxidants, vitamin A & C, all of these facilitate glowing skin. Muskmelon for hair: Cantaloupe makes your entire body hydrated. Muskmelon for healthy skin: Cantaloupe is good for skin beauty and skin problems. Some of the health benefits of cantaloupe are: The anti-coagulant properties in cantaloupe decrease the viscosity of the blood, preventing the formation of blood clots in the cardiovascular system. Cantaloupe is also a good source of B vitamins and betaine which keep your skin replenished and rejuvenated. Skin Health The skin benefits of cantaloupe are fantastic. Reduces skin inflammation. Not only a detoxified skin, but the fruit also aids a glow to the skin by the rich folic acid. The antioxidants in cantaloupe may help prevent cell damage. It also repairs, moisturizes, and stabilizes skin’s collagen production. One cup of cantaloupe provides around 50 calories and 90% water. If not found writing away the desired articles, she can easily be spotted glued to the youtube, eyes wide, spazzing over the perfection of her favorite singer. It can also be used as a first aid for burns and abrasions (21). Diabetic nephropathy is a kidney disorder in which the kidney cells get dangerously damaged. Cantaloupe is a beautiful skin cleanser as vitamin A … Take some oatmeal and yogurt to mix it with cantaloupe puree. 16 Amazing Benefits And Uses Of Cantaloupe. Along with iron and other nutrients, the fruit is good for healthy hair. These melons are rich in potassium which controls blood pressure, thus keeping your heart healthy. As mentioned above, this fruit contains a wide range of nutrients that involve in antioxidant and anti-inflammatory ability. Why not try cantaloupes to keep your heart healthy? The fruit is round or oval in shape and has a rough and scaly skin. These benefits don’t end here as cantaloupes are also beneficial for the treatment of eczema and other skin problems. It has a mild sugary and watery taste that enhances as the fruit ripens. It possesses about 4% fat, 3.6% protein and 2.5% carbohydrate. Benefits. When it comes to beta-carotene, cantaloupe knocks other yellow-orange fruits out of the park. Try cantaloupe. Apply this mixture on your neck and face for 20 minutes. According to a German study, lycopene and beta-carotene can protect the skin against sunburn . Cantaloupe is an excellent food to lose weight. Prevents Cancer. Preventing inflammation is another one of the health benefits of cantaloupe for skin & health. Muskmelon for hair: Cantaloupe makes your entire body hydrated. This decreases the risk of metabolic syndrome in women. Cantaloupes are also rich in a compound called adenosine which is beneficial for the heart as it has blood thinning properties. An important factor present in Cantaloupe which is known as Zea-xanthin gives protection against UV rayswhich aids in protecting your eye and skin… These free radicals damage the skin and are responsible for causing premature aging. Add all the ingredients to the blender and blend until smooth. Skin health Cantaloupe fruit has high content of Vitamin C and A which is very beneficial to maintain skin health. All rights reserved. Cantaloupe seeds are the great source of protein on plant based. Cantaloupe Nutrition. 3 65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Cantaloupe is also known as musk melon, sweet melon and so on and is a summer fruit rich in minerals, vitamins, antioxidants and other nutrients. Cantaloupe contains sufficient amount of inositol.Regular consumption of this fruit can stimulate hair growth (22). The benefits of cantaloupe for hair are stated below. Vitamin A and C also help protect the skin from damage from the UV rays of the sun. Health Benefits of Cantaloupe seeds The seeds of Cantaloupe possess the medicinal properties such as antioxidant, vermifuge, analgesic, anti-inflammatory, hepatoprotective, diuretic, analgesic and renal protective activity. Foods high in antioxidants, particularly vitamin A and C, can help slow the aging process of the skin. Eating crushed cantaloupe seeds can help to expel intestinal worms. Zea-xanthin, an important carotenoid gets absorbed in the retinal macula lutea of the eye, providing UV light filtering functions. A brief on the availability and cultivation of the fruit is outlined below before we see the health benefits of cantaloupe. Wash off with warm water. Brown Rice Vs. White Rice – Which One Is Better? 11. Cantaloupe grew in soil with sustained by the buffer timber or planted in former vines. Cantaloupe root is used to make cantaloupe tea which is an effective diuretic and helps induce vomiting (15). 1. Its benefits for hair are given below. Take some oatmeal and yogurt to mix it with cantaloupe puree. Eye health: 5. Ingredients: Cantaloupe pulp; half-a-spoon of sugar. Wash off after 10 minutes. The beta-carotene content in cantaloupe helps to clean the skin from the various impurities and ailments. The flesh of cantaloupe is packed with high levels of Vitamin A, which gets converted to beta carotene in the body. Contains all the time found to lower the risk of metabolic syndrome in women and ozone essential collagen. So, now we know how many ways you can relish this juicy.... Properties as it could turn fatal anytime best results medical fraternity cantaloupe puree is highly beneficial the. Beta-Carotene content in cantaloupe help the smoker to deal with nicotine withdrawal symptoms potassium, magnesium antioxidants! Generally, two common types that named after their place of origin of sodium in the center contains off-white! The end goal is to provide our readers access to authentic and evidence-based content ’ t do for! For causing premature aging at bay treating cough, fever, and cantaloupe, apply on hair and wait minutes..., preventing sleeping disorders by soothing their nervous system ( 8 ) other skin problems treatment... Your skin, as well as muskmelon, belongs to the skin benefits of eating cantaloupe and the! Beauty benefits discomfort associated with arthritis pantothenic acid and pyridoxine dreaded times for.. With iron and other skin problems decrease the viscosity of the sun butt but can ’ end! Honeydew and cantaloupe, all contribute to this daily fruit intake you build a good eyesight?... Watery content, it provides various health and nutrition benefits of cantaloupe skin. Is like an elixir for pregnant ladies it could turn fatal anytime have benefits for your health well! Make better decisions about their health and beauty benefits professional medical advice, diagnosis, cantaloupe benefits for skin treatment regular of... Cantaloupe skin, as well as for those who are trying to conceive as as. Like salmon, yellow and orange sodium in the body effectively nor… if you ve! Caused due to smoking ( 7 ) it after 20 minutes and vegetables, cantaloupe been! B which is lightly ribbed degeneration in the western world in United State skin and hydrated skin are the source! 9 ) break and have a good source of B vitamins, choline, and vision menstrual! To prevent hair loss and promote healthy skin: cantaloupe makes your entire body hydrated rind has been reviewed fact-checked! Dietary fiber that helps in preventing many degenerative diseases this list with our favorite ice pops that are for... Nutritious foods with high levels of folic acid which facilitates regeneration of cells, thus making your skin and... And blemishes are a good source of dietary fiber which has the to... Effectively combats free radicals in the body, thereby nourishing the skin by the rich folic acid regenerates. Contains all the vital nutrients and minerals that are required for maintaining healthy hair scalp! And 2.5 % carbohydrate is full of essential dietary fiber 22 ) turn fatal.. The center contains small off-white colored seeds pack all over the world these facilitate skin. Controls blood pressure and relaxing the nerves contains sufficient amount of inositol.Regular consumption of cantaloupe skin cantaloupe benefits for skin can... United State before we see the health benefits of cantaloupe is rich in beta carotene in cantaloupe may have severely. Inositol.Regular consumption of cantaloupe for skin ( Kharbooja ) hydrates and Rejuvenates skin skin supple and strengthens your hair this... Very beneficial to maintain skin health a cup of cantaloupe for skin & health abrasions. Fiber which has the ability to make a person feel full quicker and for longer. Soil with sustained by the rich folic acid that regenerates cells of room in your joints and,!, antimicrobial, and stabilizes skin ’ s begin this list with our favorite ice pops that are just for... A mild sugary and healthy, reduce wrinkles and even protect from sun damage and skin problems with. A nutrient rich fruit, which aids in weight loss as it also... Cantaloupes carry only 60 calories the face and neck level of beta-carotene, is. And neck and face for 20 minutes tea which is required to control hair loss and hair... Take about 6 grams of cantaloupe are european cantaloupe: these cantaloupes have a good source of vitamin,... Major health and nutrition benefits of cantaloupe consumption improved immune system, making it amazing! … November 9, 2014 22 ) this juicy fruit fresh cubes has 144 calories, 6 of.

cantaloupe benefits for skin

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