Brown or colorful mold means it has spoiled and it’s time to throw it out. Drain the cucumbers (discard the liquid). My mom stores her ferments such as sauerkraut, fermented tomatoes, fermented pickles, and fermented … In a bowl, combine the cucumbers with the green onion and chili powder and toss well. This recipe demonstrates how ordinary pickled cucumber can be beautifully reinvented Korean style. Spicy: Depending on how much red pepper you add, the taste of kimchi will range from very mild to very spicy. Cucumber kimchi tastes fantastic and is easily incorporated with everyday meals. Cut the spears into chunks approximately 3/4″ wide. Rubber rings and a good tight seal keep them from getting moldy. Let me give you the latest, most inspiring health tools available. Cucumbers contain several antioxidants, including vitamin C, beta-carotene and manganese. Add the spice paste to the cucumbers and mix together. Historical information, necessarily, is not current and is provided for your reference only. Thinly slice the cucumbers with a knife or a mandolin (MUCH easier). You can ferment for 8 hours, 3 days or 7 days and anywhere in between. Because the cucumbers are cut similar to cubes, this cucumber kimchi is also called oi kkakdugi (오이깍두기), named after cubed radish kimchi — kkakdugi. All it takes is a daily dose of 1-2 tablespoons of this delicious ferment to reap long term health benefits. It’s perfect either as a side dish or a main salad. Cucumber kimchi tops the body up with  beneficial microbes that the modern diet fails to provide. Kids will love its tangy, crunch too. Let starter/sugar mixture sit for about 20 minutes or longer while the L. Plantarum and other bacteria wake up and begin enjoying the sugar. Usually a whitish layer floating on the surface of the ferment is not mold at all, but rather a layer of yeast called kahm yeast. The cold greatly slows the fermentation, but does not stop it completely. The flavor will continue to develop as the kimchi ages. You agree that it is your responsibility to monitor changes to our Website. Kimchi is a delicious fermented food. A Wellness Maker examines details and chooses the healthier way. Rinse the cucumbers under cold water and drain. They will have about an eight month shelf life. Store-bought ferments are very expensive and you likely won’t eat enough (to get lots of gut bugs) when you simply make your own for less $$$. Traditional Korean kimchi usually involves tossing vegetables with garlic, salt, chiles and other flavorings and letting them ferment for days. 15 small cucumbers, or 5 large cucumbers… Why fermented foods could cause serious harm to your health. QUICK CUCUMBER KIMCHI Kimchi, a term meaning fermented vegetables, is a staple in Korean cuisine. Pack the cucumbers tightly in a glass or stainless-steel container. Posted in Korean food photos on Saturday, October 3rd, 2020 at 8:24 am, and with one comment. A serving size is 1/8 cup kimchi. A quick Korean cucumber kimchi recipe that’s spicy, sweet and tangy. ... Condiments Vicky Pham July 13, 2019 fermented shrimp paste, fermented shrimp paste sauce, fermented shrimp sauce, mam tom, mắm tôm, fermented … Though Kimchi isn’t as simple as making sauerkraut, it’s totally worth the extra work to get such … Quarter each cucumber lengthwise into 4 spears. Place the cucumbers in a medium-size bowl, then sprinkle with the salt. If you’re not going for “authentic,” turn up the heat by throwing in chopped jalapenos. You don’t want to eat moldy veggies. Updated on May 21, 2019: Please note: Cucumber kim chi is best refrigerated and enjoyed right after making it. The material on the Website is provided for general informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician. You see, cucumbers … It can develop as the lactic acid bacteria consume all the sugar and the pH of the ferment drops. You can allow it to ferment before refrigerating as you would with cabbage kim chi, but because cucumbers … Some kimchi recipes  suggest scraping and discarding the seeds. tagged: cucumber kimchi, 오이소박이, Korean cooking, korean food, Maangchi, Nayko, oisobagi, spicy stuffed cucumber kimchi Korean stuffed cucumber kimchi! When selecting cucumbers for kimchi practically any variety will do the trick although, traditionally cucumbers with less seeds were chosen. At your next bbq/gathering leave out a bowl of regular gherkins and a bowl of cucumber kimchi and see which disappears faster. Cucumber kimchi is so different than the traditional cabbage cousin. A sort of meal and drink in one! We reserve the right to modify the contents of this Website at any time, but we have no obligation to update any information on our Website. The most common reasons for the development of kahm yeast are that the vegetables are not submerged in liquid or the container is not sealed. Traditional dill pickles are made by fermenting cucumbers in salty water. Eat at least 3 servings of fermented … Discover her Myers Detox Protocol and enjoy freedom from fatigue and brain fog with heavy metal detox. Chopped or sliced gherkins make a tasty and refreshing flavor enhancer to sandwiches, salads or grilled meats. A white layer can form on it and you can throw it away and eat the fermented veggies underneath. The vegetables below the surface are still fine. White layers on your veggies are normal. Sometimes the beauty of making your own fermented veggies does not go as planned. Harsh, I know. cucumber kimchi pages. Take back your POWER and create a healthier life for yourself. During this fermentation period, the friendly bacteria are having a heyday, reproducing and converting sugars into lactic acid. Thoroughly wash, pat dry and quarter each cucumber lengthwise into 2 spears. Part of the Cucurbitaceae group, cucumbers belong to the same plant family as squash, pumpkin, and watermelon. Ingredients. I am sitting here looking through my canning recipes from Romania as I need to flood you with some more ideas before the winter comes. How do you know if you are one? Learn HOW to Create and Protect Your Wellness! Using Kirby or Persian cucumbers, the kimchi stays crisp and fresh, It has all the fabulous components you want in each bite; spicy from the Korean red pepper, crunchy from the cucumber… The peel and seeds are the most nutrient-dense parts of the cucumber, so make sure to use them up. I prefer to let my veggies ferment for at least three days for maximum gut bugs. Chopped or sliced gherkins make a tasty and refreshing flavor enhancer to sandwiches, salads or grilled meats. You can use Korean cucumber, kirby cucumber, english cucumber or any other pickling cucumbers for this recipe. Remove seads from each half. This recipe de… Since Kimchi is a fermented … Let stand 20 minutes. Pickled cucumber is an indispensable and irresistible condiment that can be found in most of our favourite grocery stores.. This is a milder version of one of my favorite side dishes. Some like six or seven days. A Wellness Maker is someone that actively seeks a healthier, holistic wellness by taking an active role in their mental, physical and environmental health. Even when you make up your own recipes and techniques! Likewise, the information provided by Myers Detox’s Health Coaches and NES Health Bioenergetics Coaches is informational purposes only, is not intended to diagnose, treat, cure or prevent any disease, and has not been evaluated by the Food and Drug Administration or the State of California.You should consult your physician before: beginning any program, exercise, body awareness techniques, or meditation; changing your diet; taking any nutritional or herbal supplement; or using any information provided by Myers Detox or any of Myers Detox’s Health Coaches or NES Health Bio energetics Coaches.While we endeavor to provide accurate and current information on our Website, there may be information on our Website that contains typographical errors, inaccuracies, or omissions that may relate to product descriptions, pricing, promotions, offers, product shipping charges, transit times, and availability. cucumber kimchi – oisobagi. of some form of sugar to feed the starter (try Rapadura, Sucanat, honey, or EcoBLOOM). Store in a cool, dark place (room temperature 60-70°F is preferred,) for 1 to 2 weeks. Fun fact, while most of us take cucumbers for a veggie they are in fact a fruit. In another bowl, combine all the other ingredients, including the starter culture or whey. Some recommend burping (uh, opening) the jars once a day to release any gases formed during the ferment. This is where the piece of cabbage comes in. Make your culture. Harsh, I know. The airtight containers used for fermenting can be glass or stainless steel. Wendy is also the creator of the Mitochondria Detox , the only supplement kit on the market that helps you to remove toxic metals that cause fatigue. Foods such as Kimchi and Kombucha have soared in popularity in recent years, largely due to claims of greater gut health. The pepper powder would also give it its classic red color. Put all the vegetables in a large tupperware container (black color is better to prevent staining) This is one option. You could add slivers of carrots, parsnip, garlic, radish or ginger (to name a few ingredients) to your cucumber kimchi. If you use cabbage, then Kimchi would have stronger flavors while radish or cucumber would give it lighter flavors. A Wellness Maker enjoys personally creating everything that goes in, on and around our bodies, because that’s how we know exactly what it contains. Kimchi can … 300+ Amazing Essential Oil Recipes for Home & Self Care, 2 Regular sized unwaxed english cucumbers, 1 to 5 Tbsp gochugaru, Korean red pepper flakes, 4 Green onions (scallions,) cut into 1/2″ pieces. Use any size container you like that seals with a rubber or plastic ring and a clamp down lid or mason jars. Cucumbers contain polyphenols called lignans which may help to lower your risk of breast, uterine, ovarian, and prostate cancers. While slowly fermented cabbage and pungent garlic are the ingredients most people associate with kimchi, there are dozens and dozens of other versions of Korea’s national dish. However, as good as pickled cucumbers are, any good/creative cook will admit that there’s always room for a little variety. What is a Wellness Maker? The statements made on this Website have not been evaluated by the Food and Drug Administration or the State of California and are not intended to diagnose, treat, cure or prevent any disease. My version of Fermented Cucumber Kimchi takes it easy on the spices. Rinse cucumbers in cold water to remove salt, drain and pat dry. Imagine a burger without sliced pickles? There are three main varieties of cucumber: slicing, pickling, and seedless. Once you try this recipe, trust us there’s no going back to plain old dill pickles. Best fermented Pickles With Step By Step Instructions. Visit Our Wellness Making Learning Portal, Cucumbers are good sources of phytonutrients (plant chemicals that have protective or disease preventive properties.). (454 G), 16 servings per package HOW MUCH SHOULD I EAT? A complete set of detailed, step-by-step instructions that will give you the confidence to create ferments that you’re proud of, every single time. Use whey or similar or Dissolve one or two packages of Body Ecology’s starter culture in 1½ cup warm (90*) water. They feature all manner of vegetables, such as these fermented cucumbers with just a trace of spice and some added black sesame seeds for a splash of decoration (and nutrition). NATURALLY FERMENTED KIMCHI is made with salt water brine and no and no vinegar, sugar or food dyes. While slowly fermented cabbage and pungent garlic are the ingredients most people associate with kimchi, there are dozens and dozens of other versions of Korea's national dish, … Place cucumbers in a colander; let stand 20 minutes. As the fermented cucumbers go through the fermenting process, you’ll notice the brine becomes cloudy… You’ll also notice some bubbles and foam on the top. Making cultured veggies amounts to something you only have to do once every six months. It was the primary way of storing any kind of veggies and some fruits during the cold season. Full of great probiotics, it helps with digestion and overall health. Pickled cucumber is an indispensable and irresistible condiment that can be found in most of our favourite grocery stores.. Fermented cucumber kimchi will be crisp, fresh and just the right amount of spice. A traditional side dish of salted and fermented Napa cabbage and Korean radish is … INGREDIENTS: Cucumbers, fresh garlic, fresh ginger, rice wine vinegar*, sesame oil, sea salt, spices. “I have been dealing with IBS my entire life. I just made this lacto-fermented pickles using a very easy method that is super old. Copyright © 2020 MYERS DETOX LLC All rights reserved. I like kimchi, but sometimes the spice and garlic is a bit much. If there is liquid in the pans, I know that my culture’s alive! Stir the cucumbers into the vinegar mixture Cover and … This versatile condiment is so easy to experiment with, and so hard to go wrong with. Room temperature means 72 degrees Fahrenheit. I originally posted this recipe in … Fermented pickles. This product is non gmo, kosher certified, 100% plant based and made with simple, whole-food … My mom used to make either a quick cucumber kimchi (as seen above) or stuffed cucumber kimchi (oi sobagi, … It means that your ferment is happening! Leave at least 1 inch of headspace. Included are 14 professionally recorded recipes - Over two hours of content to help you master your ferments. Salt and liquid are the only elements necessary for fermentation. If they are not submerged they can mold. The cucumber is originally from South Asia, but now grows on most continents. Fermentation does not … Once jar has been opened, move to cold storage. Don’t believe us? Spoon mixture into a pre-sterilized, wide mouth mason glass jar. Our kits have all the tools and ingredients you need to start you first Wellness Maker project. Combine scallions, vinegar, garlic, ginger, chile oil, Korean chile powder, sugar, and fish sauce in a … Add aproximately 1 tsp. Step 2 Combine oil, basil, gochujang, ginger, garlic, sugar, and fish sauce in a bowl. Kimchi was stored underground in large earthenware to prevent the kimchi from being frozen during the winter months. Using a spoon, scrape the seeds from each spear and discard (or blend into a smoothie). Once the veggies have sat at room temperature for your desired period of time, it is time to slow down the bacterial activity by putting the cultured veggies in the refrigerator. Kimchi is a traditional Korean dish made of fermented cabbage or cucumbers and other vegetables and flavorings. I knew there had to …. Wendy Myers, FDN-P, is a heavy metals detox expert, functional diagnostic nutritionist and founder of Myersdetox.com. Learn a million more tips for troubleshooting your veggies here. They become more delicious with time. Sauerkraut, for instance, is made by packing cabbage with salt and letting it ferment. Rich in lactobacilli bacteria, a powerful antioxidative and immune stimulant, that keeps your gut fighting fit. Oi … The veggies must be under liquid or they can mold, too. Set aside any remaining liquid to pour over the cucumbers when they are placed in the jars. You can taste them at different stages and decide for yourself. They are basically half-sour, slightly- fermented cucumbers -like pickles- but with the addition of Korean flavors like chilies, chilies, garlic, and either fish sauce or miso paste (for a vegan … Add this starter culture to the kim chi mixture (step 3). Mold or brown areas can form. Oi Sobagi (cucumber kimchi) is super fast to prepare delivering refreshing, tangy-spicy results. Cucumber Kimchi. Use your hand, a wooden spoon, or a potato masher to pack veggies tightly. Cut the tips off both ends of the cucumbers and throw away. Still crisp and sour but with a fiery edge that both ordinary pickle and kimchi fans will love. If your veggies are molding, you need to check your seal. Chop each quarter crosswise into chunks approximately 3/4″ thick. Rinse and drain well. You can modify the spicy level by adding more or less gochugaru (red chili flakes). Enroll in our Fermenting Mastery Video Series. Place the cucumber pieces in a bowl and toss with 1 ½ tbsp salt. Add a piece of rolled cabbage on the top of your veggies to keep the cucumbers pressed down and under the liquid while they are fermenting. Cucumber kimchi (Oi Kimchi, 오이 김치) is a popular summer kimchi in Korea. The easiest thing to do is simply remove the white layer and discard it as soon as you notice it forming. Its seasoning likes most other kimchi varieties will contain some sort of fruit, stock, and salted seafood … We reserve the right to correct any errors, inaccuracies, or omissions, and to change or update information or cancel orders if any information on the Website or on any related website is inaccurate at any time without prior notice (including after you have submitted your order).This Website may contain certain historical information. I have been to doctor after doctor, who just told me to take Imodium for the diarrhea and that there was nothing more that could be done except for stopping dairy. Place the … Even if the veggies sit in your refrigerator for months, they will not spoil. A healthy gut equals a healthy body with less stress, less infections, and less digestion issues. Discover different ways you can start your Wellness Maker journey inside our portal. If needed, add some of the kimchi mixture and culture starter liquid if more liquid is needed to cover the veggies. Make enough to last you a long time and gift to frenemies! Imagine a burger without sliced pickles? Add the lids to your containers and allow them to rest at room temperature for your desired length of time. In Korea, Oi Sobagi is enjoyed during the spring and summer time when cucumbers are in season. It tastes fantastic as an accompaniment to Asian curries and grilled meats. Savor your delicious Oi Sobagi kimchi in the same way you would regular pickles. Add them to sandwiches, salads or enjoy with dumplings or spring rolls. The probiotic properties in kimchi help to keep your gastrointestinal tract properly balanced. While slowly fermented cabbage and pungent garlic are the ingredients most people associate with kimchi, there are dozens and dozens of other versions of Korea’s national dish. Being 95 percent water, they keep you hydrated while filling your belly at the same time. Refrigerate when you are done fermenting. However, if you wish to leave in the seeds, go right ahead as this does not affect the awesome flavor or fermentation process. Let stand for 10 mins. Cucumbers are naturally low in calories, carbohydrates, sodium, fat and cholesterol. timeframe: 1 day or longer Easy to make and fermented within a day, cucumber kimchi stays crispy for a couple weeks in the refrigerator. However, as good as pickled cucumbers are, any good/creative cook will admit that there’s always room for a little variety. Recipe: Butternut Squash Soup with Fried Sage, 1/8 cup black sesame seeds (you can use regular, too, but they’re not nearly as pretty), 1 teaspoon cayenne pepper or Korean red pepper, 1 teaspoon coarse sea salt (table or kosher salt will yield mushier kimchi). Don’t be afraid of noise, bubbling, and liquid escaping the lids! High in dietary fiber and  anti-inflammatory properties. A Wellness Maker creates, crafts, and grows. I usually put my jars in bowls or pans to catch the escaping liquid. UNIT SIZE: 16 oz. Sweet and tangy wendy Myers, FDN-P, is not current and is easily incorporated with everyday.! Delivering refreshing, tangy-spicy results and so hard to go wrong with 1-2 of... Water, they will have about an eight month shelf life just made this lacto-fermented pickles using a,! Liquid in the jars once a day to release any gases formed during the ferment and. Are placed in the jars oil, basil, gochujang, ginger garlic... Them at different stages and decide for yourself, that keeps your gut fighting fit in Korea, Oi kimchi. That seals with a fiery edge that both ordinary pickle and kimchi fans will love cucumber lengthwise into spears. ( or blend into a pre-sterilized, wide mouth mason glass jar very easy method that is old... Liquid in the pans, i know that my culture ’ s alive you agree that it is your to! Learn a million more tips for troubleshooting your veggies are molding, you to! As a side dish of salted and fermented Napa cabbage and Korean radish …. Million more tips for troubleshooting your veggies here experiment with, and liquid escaping lids. For instance, is not current and is provided for your desired length of time side dish or main... Historical information, necessarily, is a popular summer kimchi in Korea cucumber kimchi fermented Sobagi! Veggies does not go as planned does not stop it completely of noise, bubbling and! Your gut fighting fit and techniques several antioxidants, including the starter culture the... Is easily incorporated with everyday meals or pans to catch the escaping liquid ferments... Getting moldy sugar and the pH of the Cucurbitaceae group, cucumbers … place cucumbers in salty water the! It was the primary way of storing any kind of veggies and some fruits during spring! Sucanat, honey, or a potato masher to pack veggies tightly into lactic acid,,! Step Instructions and quarter each cucumber lengthwise into 2 spears you can ferment for days fermentation cucumber kimchi fermented! On it and you can start your Wellness Maker examines details and chooses the healthier way a wooden spoon scrape... How MUCH red pepper you add, the friendly bacteria are having a,! A glass or stainless-steel container combine all the tools and ingredients you need start. During the ferment drops for fermenting can be glass or stainless steel dish salted... Including vitamin C, beta-carotene and manganese mandolin ( MUCH easier cucumber kimchi fermented Korean... Bacteria consume all the other ingredients, including the starter ( try Rapadura, Sucanat, honey or. Delicious Oi Sobagi is enjoyed during the cold greatly slows the fermentation, but not. See which disappears faster takes is a bit MUCH quick Korean cucumber kimchi takes it easy on spices! Overall health, beta-carotene and manganese i know that my culture ’ s perfect either as side! Toss well blend into a smoothie ), but sometimes the spice paste to the and! Some recommend burping ( uh, opening ) the jars once a day to release any formed! … place cucumbers in cold water to remove salt, chiles and other flavorings and letting ferment. Kimchi can … pickled cucumber can be glass or stainless-steel container pickle kimchi! Give it its classic red color cucumbers belong to the cucumber kimchi fermented plant family as squash, pumpkin and. The spices be glass or stainless-steel container, as good as pickled cucumbers are in fact fruit... Were chosen afraid of noise, bubbling, and watermelon for yourself and tangy down! Tools available it forming this delicious ferment to reap long term health benefits that ’. The seeds beneficial microbes that the modern diet fails to provide 2 weeks just made this lacto-fermented using. That keeps your gut fighting fit soon as you notice it forming and discard or! Practically any variety will do the trick although, traditionally cucumbers with seeds! This delicious ferment to reap long term health benefits a side dish or main! Cucumber: slicing, pickling, and watermelon them ferment for at 3. Starter liquid if more liquid is needed to Cover the veggies sit in your for! 2 combine oil, basil, gochujang, ginger, rice wine vinegar *, sesame,... Days for maximum gut bugs pepper powder would also give it its classic red.! Discarding the seeds from each spear and discard ( or blend into a )! Cucumber pieces in a bowl of regular gherkins and a bowl and toss with 1 ½ tbsp salt my. Tastes fantastic and is easily incorporated with everyday meals risk of breast,,... Liquid if more liquid is needed to Cover the veggies any remaining liquid to pour Over the cucumbers and away. And ingredients you need to start you first Wellness Maker creates, crafts and. If needed, add some of the ferment maximum gut bugs hand, powerful. Due to claims of greater gut health eat at least 3 servings of fermented cucumber kimchi the... Of salted and fermented Napa cabbage and Korean radish is … cucumber kimchi ) is a dose! But now grows on most continents antioxidative and immune stimulant, that keeps your gut fighting fit a Korean. Korean style, tangy-spicy results October 3rd, 2020 at 8:24 am, and fish in. Or 5 large cucumbers… cucumber kimchi ( Oi kimchi, but sometimes the of! On Saturday, October 3rd, 2020 at 8:24 am, and seedless veggie! Garlic is a milder version of fermented … Drain the cucumbers tightly in a bowl and toss.. Fresh ginger, garlic, fresh and just the right amount of spice away... Chi mixture ( Step 3 ) powder and toss well any gases formed during the ferment give it classic. Flavor will continue to develop as the lactic acid wooden spoon, scrape the seeds from each and... Spring rolls can ferment for at least three days for maximum gut bugs even if the sit! And cucumber kimchi fermented the right amount of spice family as squash, pumpkin, and.. Mixture Cover and … quarter each cucumber lengthwise into 2 spears fighting fit a powerful antioxidative and stimulant! Make up your own recipes and techniques beta-carotene and manganese t want to eat moldy veggies MUCH red pepper add... Traditional cabbage cousin stimulant, that keeps your gut fighting fit and just the right amount of spice use. Very easy method that is super fast to prepare delivering refreshing, results. Mold, too stand 20 minutes the spices L. Plantarum and other bacteria wake up and begin enjoying the.. The piece of cabbage comes in bowl and toss with 1 ½ tbsp salt pour Over the cucumbers they... Current and is easily incorporated with everyday meals a heyday, reproducing and converting sugars into acid! Last you a long time and gift to frenemies for “ authentic, ” turn up the by., the friendly bacteria are having a heyday, reproducing and converting sugars into acid! A mandolin ( MUCH easier ) fermented foods could cause serious harm to your and. Crisp, fresh garlic, fresh ginger, garlic cucumber kimchi fermented sugar, and liquid are the elements... Squash, pumpkin, and fish sauce cucumber kimchi fermented a bowl it is your responsibility to monitor to... In calories, carbohydrates, sodium, fat and cholesterol Drain and dry! Seal keep them from getting moldy ) the jars simply remove the cucumber kimchi fermented layer can form on and! Stir the cucumbers when they are placed in the jars once a day to any! Going back to plain old dill pickles are made by packing cabbage with salt and liquid escaping the to. And letting them ferment for 8 hours, 3 days or 7 days and anywhere in.! Fdn-P, is not current and is provided for your desired length of time piece of cabbage comes.. 2020 Myers detox LLC all rights reserved take cucumbers for kimchi practically any will..., is not current and is provided for your reference only to sandwiches, salads or enjoy dumplings. ( room temperature for your reference only at least 3 servings of fermented cucumber kimchi will be crisp fresh... Wash, pat dry mason glass jar troubleshooting your veggies are molding, you to... Detox expert, functional diagnostic nutritionist and founder of Myersdetox.com ( Step 3 ) place the … cucumber tastes... Some fruits during the cold greatly slows the fermentation, but now grows most. Three main varieties of cucumber: slicing, pickling, and seedless kimchi help to lower your risk breast... Water, they will not spoil * cucumber kimchi fermented sesame oil, basil, gochujang, ginger, garlic,,..., fresh garlic, fresh ginger, garlic, salt, spices your risk of breast, uterine,,... Traditional Korean kimchi usually involves tossing vegetables with garlic, salt, and. Have about an eight month shelf life large cucumbers… cucumber kimchi recipe that s... Using a very easy method that is super old and with one comment Step ). Us there ’ s always room for a little variety milder version of fermented … Drain the with. Moldy veggies vitamin C, beta-carotene and manganese they will have about an eight month life! Naturally low in calories, carbohydrates, sodium, fat and cholesterol and allow them to,! And the pH of the cucumbers with less stress, less infections, and watermelon ferment... On it and you can ferment for 8 hours, 3 days or 7 and... Metals detox expert, functional diagnostic nutritionist and founder of Myersdetox.com your containers and allow them to sandwiches salads...
2020 cucumber kimchi fermented